Do you constantly fret about everything and anything from your health to how you are perceived at work to whether or not a terror strike is imminent? If this sounds like you, then you may be worrying your life away. Do you worry too much?
Then a thought or a feeling strikes you. It multiplies and start circling around and around in your head. Becoming louder and louder as it saps your strength and makes you feel weaker. Worries can really put a wet blanket over your life and suck the excitement and fun right out of it. So strategies are needed.
Strategies to redirect our thoughts and feelings away from the worries and to make them fade away and let us regain inner peace or at least make those worries manageable.
Some of these things may work very well for you. Some may work less well. So i recommend going through these steps and trying them out and see what works best for you. How many of the things you feared would happen in your life did actually happen?
This is a big one. Most things you fear will happen never happen. They are just monsters in your own mind. And if they happen then they will most often not be as painful or bad as you expected.
Worrying is most often just a waste of time. This is of course easy to say. But if you remind yourself of how little of what you feared throughout your life that has actually happened you can start to release more and more of that worry from your thoughts. So whenever I am struck with worries, I ask myself this question and I remind myself of how little of the things that I have worried about over the years that have actually become real.
I find that this most often calms me down. Am I making a mountain out of a molehill? You think and think about a small problem until it becomes something that you believe may ruin your life.
So why do we do it? Well, one reason I believe is protection from pain. By making the problem huge can you can invent a helpful excuse to convince yourself to not take action.The Worry Glasses: Overcoming Anxiety [Donalisa Helsley, Kalpart] on srmvision.com *FREE* shipping on qualifying offers.
For ages Do you find yourself worrying about almost everything? Do your worries seem extra large? MJ knows the feeling. She's a big worry wart. Visit with MJ as she learns how to take off her Worry Glasses and take control of her anxiety.
Overcoming fear is a skill that anyone can learn. If you want to get rid of and eliminate your worries, anxieties, and negative thoughts. Welcome in! The second way Jesus tells us to overcome worry is found in, Matthew "Therefore do not worry about tomorrow, for tomorrow will worry about its own things.
Sufficient for the day is its own trouble. This of course is great advice. Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, . Edit Article How to Overcome Anxiety.
In this Article: Examining Your Anxiety Avoiding Cognitive Distortions Trying Proven Anxiety-reducers More Anxiety Help Community Q&A Anxiety is a healthy and normal emotion that everyone feels from time to time.
Anxiety can, however, manifest to a mental disorder that reduces your capacity to cope with these feelings of anxiety. Anxiety and Older Adults: Overcoming Worry and Fear.
Anxiety and Older Adults. Overcoming Worry and Fear. Feeling anxious or nervous is a common emotion for people of all ages and a normal reaction to stress.